How do you start a raw food diet?

im thinking about starting a raw food diet but dont really know where to start. any web sites or advice would help a lot lol thanks :) . oh and if you know of any health risks of this diet.How do you start a raw food diet?
If you have good teeth you can eat almost everything raw.

Raw does not mean healthier. Just don't eat more than you need and eat the 4 food groups.

Meat can be eaten boiled, grilled or raw.



*Salads. Vegetables, Milk and its products, Fruits, Sesame seed, peanuts, almond, oat, etc Meat (beef, crabs, oysters, chicken, fish as sashimi).



* First clean your body with a 2 days apple and water diet.



3rd day start your breakfast with a glass of milk and 3 tablespoons of oat and a fruit.

Lunch. First prepare your stomach with a slice of bread or a boiled potato or pasta..

Eat 4 ounces minced meet and all vegetables you can

drink a glass of water.

Dinner, each some cheese, a banana or a slice of bread or a cup of boiled rice.

All vegetable you can



Day by day increase the amount of meat until your stomach can tolerate it raw. Keep beef a week, chicken a week and fish a week, Then you can eat as a normal day but everything raw.



Japanese fresh minced meat:

8 ounces raw minced meat. 1 beaten egg, 1 teaspoon soy sauce, pinch of black pepper.

8 ounces raw fish. 1 tablespoon soy sauce, some wasabi paste or some grated ginger.

all kind of shells: soy sauce or lemonHow do you start a raw food diet?
Actually, you don't have to diet per se to lose weight, I read this at the web resource in the box below, they have a lot of tips and tricks, I lost 10 pounds by following their techniques.How do you start a raw food diet?
http://www.thebestofrawfood.com/ There you go.How do you start a raw food diet?
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I don't kown why you starting a raw food diet ?