Friday, January 27, 2012

Is there scientific data to suggest that we are better off eating a raw food diet?

I've been reading a lot about eating a raw food diet, and

i find a lot of what i read interesting--but wonder about the claims made that our bodies do better on raw food than cooked. If anyone has any conclusive scientific information

about it, i'd like to hear about it.Is there scientific data to suggest that we are better off eating a raw food diet?
You should eat 80% of all your vegetables in the raw form. Cooking them cooks the nutrients outIs there scientific data to suggest that we are better off eating a raw food diet?
yesIs there scientific data to suggest that we are better off eating a raw food diet?
I think it depends on how the food is cooked. Some cooking methods cook the nutrients out of food.
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