Monday, January 30, 2012

How many pounds can I lose if i go on the Raw Food Diet for 6 weeks?

The Raw Food Diet includes fruit, vegtables, cheese and meat. And run 5 miles everyday. I'm 5'2 and I weigh 150 pounds.

Please tell me a number not what I can do.How many pounds can I lose if i go on the Raw Food Diet for 6 weeks?
It really depends on your calorie intake. You will most likely loose 2-3 pounds per week if you limit your calories by eating 100% raw foods, with a big emphasis on raw fruits and vegetables. In six weeks you could expect to lose between 12 and 18 pounds. Best of luck to you!

No comments:

Post a Comment