How do you get enough calories on a raw food diet?

I am wanting to try the raw food diet, but I am unsure of how I would get enough daily calories. have you tried the raw food diet? How did you get your calories? How many calories should I shoot for?How do you get enough calories on a raw food diet?
Nuts, seeds, sometimes glutin if it is OK with your system, and

perhaps tofu and certainly brown rice can go along with the

raw food. Too much raw food is apparently weakening to

the valve from the small to large intestine. Due to our

stress, bad eating habits, too much acid in diet etc.,

too much raw can 'grate' on it. But by having say organic

brown rice and lots of raw veg's with some grated nuts,

or else another time grated coconut, will make it fine.

We do this partly. We certainly like it, feels clean.How do you get enough calories on a raw food diet?
The truth is when your body adapted with raw food diet you will feel more energized.



* I have tried raw food diet, and stick with it. But once a week I do have my free all you can eat days. :)



*How did you get your calories?

From raw food of course :)



* How many calories?

This is very dependant on your weight, habit and body needs. It will be long to explain here.



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