How has you experience been on a raw food diet?

For anyone who is or currently, or was on a raw food diet, what were the mental, spiritual, and energy benefits? Can you please be specific? I'm considering going on the diet. Thanx!How has you experience been on a raw food diet?
Raw food diet does give you a lot more energy and supplies more vitamins. That is because cooking destroys most of the vitamins. It is also beneficial because it leaves out things like meat, eggs, and dairy which all contain bacteria and other toxins. Any vegetarian diet has obvious spiritual benefit since you would not be consuming murdered animals. On the downside, it does leave you more open to parasites which would be destroyed by cooking. I think a vegetarian diet which includes a balance of raw and cooked vegetables would be a better choice.