What is the raw food diet, and isn't any good?

I've been hearing a lot of talk about this. Whats the purpose doing it? What are the benefits, and what do you eat?What is the raw food diet, and isn't any good?
A raw food diet means eating uncooked (never heated above 42 C/118 F degrees), unprocessed (as fresh or wild as possible) and organic foods. In other words, it means consuming foods in their most natural state. Due to its enormous benefits, the raw food diet is becoming more and more popular. Here are some of the benefits:



路 Clear and soft skin

路 Increased energy

路 Improved sense of smell and taste

路 Increased stamina and faster

路 Better sleep

路 Mental clarity

路 Feelings of happiness and compassion

路 Improved digestion



Learn more about the raw food diet at this web site:



http://www.eco-friendly-africa-travel.co鈥?/a>What is the raw food diet, and isn't any good?
Raw fruits n veggies.itsfor vegansWhat is the raw food diet, and isn't any good?
It's just another fad-diet