Whether Raw food is good or not? Cooked food having less nutrients? Is it true?Give some conclutions& web add.

like carrots, tomoto, cabbage...Whether natural food is good for health ? If any ........Whether Raw food is good or not? Cooked food having less nutrients? Is it true?Give some conclutions%26amp; web add.
The only way that can possibly be done is to do a nutritional analysis of stool samples and see if that's the case .My best guess is that the body will absorb considerably more nutrients from properly cooked food than it will from raw foodWhether Raw food is good or not? Cooked food having less nutrients? Is it true?Give some conclutions%26amp; web add.
I believe they have recently found that lightly cooked vegetables are easier for the body to absorb vitamins from then totally raw vegetables are but both are still good for you if organically grown and cleaned well.