I was looking into it and I am wanting to know more about it. Are there any books/cookbooks that will be helpful, I am wanting to lose weight on this change of lifestyle but I am hoping more just to be healthier. Thanks!How do you start the raw food lifestyle?
Best not to cook fruits, vegetables at all. You lose a major amount of nutrition when you do cooking. Microwaving changes the structure of the substances in the food you put in there, so I wouldn't recommend doing that either.
Best to eat fruits, vegetables, nuts raw.
Meats are mandatory to be cooked right, but not burned so much that everything turns black.
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