Can you eat imitation crab on the raw food diet or is that cooked already?

i think this fish is cooked but not sure...does anyone have a list of ALL you can eat on the raw diet? What are the must have books? or websites?Can you eat imitation crab on the raw food diet or is that cooked already?
fresh fruits and vegetables

Nuts

Seeds

Beans

Grains

Legumes

Dried fruit

Seaweed

Unprocessed organic or natural foods

Freshly juiced fruit and vegetables

Purified water

Young coconut milk



At least 75% of food consumed should not be heated over 116 degrees F.



consider: Sprouting seeds, grains, and beans

Juicing fruit and vegetables

Soaking nuts and dried fruit

Blending

Dehydrating food



Some people experience a detoxification reaction when they start the raw food diet, especially if their previous diet was rich in meat, sugar, and caffeine. Mild headaches, nausea, and cravings can occur but usually last for several days.



possible nutritional deficiencies:

Calcium

Iron

B12 鈥?The Journal of Nutrition study found that a raw food diet increased levels of homocysteine due to vitamin B-12 deficiency.

Protein

CaloriesCan you eat imitation crab on the raw food diet or is that cooked already?
It is cooked.



I don't understand why someone would limit their diet to only raw foods.Can you eat imitation crab on the raw food diet or is that cooked already?
If you're going on a raw food diet,you really need to do a lot of research on it first. If could be really unhealthy to do this diet unplanned.

And no,crab meat is not raw,it is cooked. With added colors from god-knows-what.Can you eat imitation crab on the raw food diet or is that cooked already?
Imitation crab is cooked. It's also fish, which means it's not vegetarian. In addition the red color is sometimes carmine (crushed beetles.)



If you're going to go raw you need to do a LOT of research.
it is cooked white fish.



check out sites for "Anne Wigmore"



a book called "Survival into the 21st Century" by Viktorus Kovincskas

my spelling of name may be incorrect