Can a raw food diet be healthy?

Eating only raw food does not seem that interesting or good to me. I do enjoy fresh veggies, but is it possible to live off no cooked food? Its alright if you disagree and plz enlighten me if you rly can eat raw food well.Can a raw food diet be healthy?
I know people who live on an all raw food diet and they are very healthy. I am not one of them, but I do try to eat only raw foods for at least one of my meals per day.



The benefits of raw food is that they have all the natural enzymes that get lost during the heating process. There is more and more evidence that the combination of vitamins and pro-biotics are best from vegetables and legumes that are raw. Many beans can be raw and sprouted, providing plenty of protein.



People also eat raw foods for spiritual and ecological reasons. There are many traditions that emphasize the purity of raw foods. And they represent direct food from the Earth.



I don't think it's necessary for me to eat raw foods all the time. I'm not even a vegetarian. But I do try to eat only "real" food. Vegetables and meats (only grass fed) and nothing coming from a laboratory or a feed lot.Can a raw food diet be healthy?
no it is not healthy either . alot of people eat raw meat and that is disgusting not to mention unsaitary . gross !!!Can a raw food diet be healthy?
Yes, it is healthy. I don't think I could do it though.

(Demi Moore is and has been on the raw food diet for quite a while. She's looking pretty healthy to me.)Can a raw food diet be healthy?
yes but it's hard, we are addicted to cooked food, it tastes good, smells good, it looks good, it stores well, i can microwave it up in 20 seconds, and such



but I know eating cooked food is not good for me, because my stomach is not a trash dump, eating lots of different foods and drink coke and beer is not good for me at all,



I tried to go all raw last month, it was hard, I make vegg juice and fruit juice and eat every 2 hours all day, and I end up losing 5lbs

and i started eating cooked food again



if theres a way to keep my weight up, then i'll eat only raw, i like it, i just dont' want to be eating all day

and btw, i felt great while on raw, and by raw, it's only fruits and vegg, no meat
Yes. If raw veggies are boring, try baked or steamed veggies.