I have always had cravings and the tendency to eat raw food, are there any benefits?

especially raw beef fish, all veggies. I heard there are people who follow a diet all raw food, are there any real health benefits of it.



and please dont preach the risks to me because i talked to my doctor about it and he said it was perfectly fine.I have always had cravings and the tendency to eat raw food, are there any benefits?
Veggies are extremely healthy to eat raw because when you cook them, some of the nutrients are removed. So you are getting more nutrients from eating them raw, but as for raw beef and fish... I'm not so sure that is healthy.I have always had cravings and the tendency to eat raw food, are there any benefits?
Foods in their natural, uncooked state retain a higher percentage of the enzymes that aid in the body's ability to digest and derive nutritive benefit from the food. So, raw food is highly beneficial to health. Here are some other benefits:



路 Clear, soft skin

路 Increased energy

路 Improved sense of smell and taste

路 Increased stamina and faster recovery time

路 Better sleep

路 Mental clarity

路 Compassion and happiness

路 Lighter menstruation



To learn more about the raw food diet, visit this site:

http://www.eco-friendly-africa-travel.co鈥?/a>I have always had cravings and the tendency to eat raw food, are there any benefits?
yeah man raw fish that stuff is the bomb cooking is lame