What do you what in a raw food diet?

What are you looking for in a raw food diet?What do you what in a raw food diet?
Raw vegetables, fruits, milk, half boiled eggs, raw meat, boiled sprouts all make raw food diet.



...........here are some more diet tips that may be helpful



A good tip is turn vegetarian, don't cut down on no. of meals, have 5 time meals rather

breakfast of cereals, milk and egg only,

lunch u can have beans on bread, dal rice, bread with baked/ boiled vegetables



have light dinner, again u can have bread and salad, rice with gravy



avoid chicken, cheese, paneer, pizzas and junk food, learn some recipes for healthy food..What do you what in a raw food diet?
Hey , Alot of people think if you get a weight loss pill your going to loss weight or if you starve your self you will loss weight , but of those options are false info , you really need a (Diet Solution)something that tells you what's bad to eat or good to eat . This Diet Solution help me lose 84 pounds and i bet it will do the same for you. Look at this video and you will see the truth to weight loss.



Well Good LookWhat do you what in a raw food diet?
foods have enzymes which get killed in cooking.

That is the reason why people suggest to take raw vegetables. they have cholorophyll which in turn improves RBC count in blood.

similarly different foods have different utilities



cheers,

http://biglee-murali.blogspot.comWhat do you what in a raw food diet?
A raw food diet is basically plant foods that are living or raw fruits, vegetables including greens, nuts and seeds. You can choose whatever you want from those food groups and eats LOTs of them. You can make up your own raw food diet or follow what many others are doing and devise your own diet. You can start out slow, basically add a few fruits and vegetables and greens and slowly eliminating all your cooked food or do it cold turkey but don't eat turkey- ha ha! There is a lots of help online. I've been eating all raw foods for 11 years and in I'm in perfect health. Nurse Sue