What does raw food do to my digestion?

I'm considering a raw food diet. I wonder if I'm going to have vitamin, mineral deficiencies, or digestive problems. And what can I do about them?What does raw food do to my digestion?
Hello



A raw vegan diet is the closest to nature you will ever get. Have a look at the raw food links below ok:-



http://www.youtube.com/user/liferegenera鈥?/a>

(he has around 535 videos free on youtube, click date added and watch them from the beginning)



http://www.youtube.com/watch?v=4TwXHsSE5鈥?/a>



Lots of Love

Misscpb xxxWhat does raw food do to my digestion?
This site has a lot of info on raw food diets:



From the link: "A call for more realism and honesty in the raw-foods movement so that raw-fooders themselves don't end up getting hurt, with the potential bonus result that outsiders might even start taking what truths and helpful ideas there are in the raw-foods movement seriously when the aura of offputting fanaticism is overcome. Get the message and get real--you have only the chains of illusion to lose, and the marginality of the raw-foods movement to forgo."--What does raw food do to my digestion?
You'll get more nutrients. Your body will adjust after a short time, but sanitation and hygiene become very important.