Thursday, February 16, 2012

Could someone please give me a raw food diet menu plan?

I am going on the raw foods diet.

Does anyone know a menu plan for one, preferably for 7 daysCould someone please give me a raw food diet menu plan?
Go onto youtube and type in Raw for diet or raw food menu for beginners.



You will get much more help in a visual way than I think you may get here.



Good LuckCould someone please give me a raw food diet menu plan?
Unprocessed, preferably organic, whole foods such as:

Fresh fruits and vegetables

Nuts

Seeds

Beans

Grains

Legumes

Dried fruit

Seaweed

Unprocessed organic or natural foods

Freshly juiced fruit and vegetables

Purified water

Young coconut milk

At least 75% of food consumed should not be heated over 116 degrees F





Breakfast

Fresh fruit, coconut water, flax meal (banana, apple, flax seed, almond milk and cinnamon) topped with germinated nuts.



Lunch

Smoothie made of super foods, spinach and herbal tea, wheatgrass, home-made sunflower seed cheese or pate on cucumber, coleslaw with avocado.



Dinner

Avocado/carrot soup, tai lettuce wraps, green juice .



Drinks

Pure water, fresh juices, smoothies, coconut water, almond milk.

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