Does anyone have a diet plan of a raw food detox diet plan please?

please an easy raw food detox diet plan with fresh juices you can make....i am 8 1/2 stone over weight and people are telling me to eat raw it will help the number of health issues i have and make me shrink.Does anyone have a diet plan of a raw food detox diet plan please?
In her book Rose outlines five levels, which include raw foods to varying degrees. Dieters undertake a series of questions in order to determine which level is the most suitable for them to commence the diet with. As dieters adjust to one level they may then progress through the different levels of the diet at their own pace.Does anyone have a diet plan of a raw food detox diet plan please?
if you are overweight with health issues then
consider watching Fat,Sick and Nearly Dead
it's a movie about juicing detox and how people lost weight and improved their health.
it free on Hulu.
i'm not much overweight but i have eaten very little fruits and vegetables over the years and i never feel good so i'm going to give it a try myself.
i think it's a good idea to eat raw for a week or two before getting in to heavy juicing because it gives you system some time to adjust.
eat some fruit and lot's of green vegetables. i make me a yogurt dip and just dip cut up fruits and vegetables in it. i'll drop the yogurt once i start just juicing for a week to 10days. that is the suggesting juicing starting time. but you can do it much longer if you want to. the two main people in the movie did it for 60 days.
my main drink is going to be the lemon ginger blast detox drink and i'm just going to vary the different green vegetables i use in it. second video below.
there are hundreds of raw foods and juicing videos on youtube. just wander around a watch what interests you.