Raw Food Diet, how do i start it? what should i eat? how fast does it work?

by eating just raw food, do you get weaker? are sunflowers seeds ok?? what sort of drinks are ok to drink while on this diet?Raw Food Diet, how do i start it? what should i eat? how fast does it work?
Well when you start off, you probably shouldn't go straight to raw. Your stomach can't adjust that fast. You should still boil vegetables or steam them because that won't add any fat or anything, but with meat, or fish, sushi is a really great solution.

For drinks, obviously water's the best and you shouldn't drink any store bought juice because that's all sugar, same with pop, but i guess you could drink homemade lemonade. You could also get yourself a juice maker, that way you know what's going in your drink!Raw Food Diet, how do i start it? what should i eat? how fast does it work?
sushi! It's awesome and good protein because of fish.