Is it true that raw food is actually easier to digest than cooked food?

I read somewhere that a raw carrot was easier for us to digest than

a cooked carrot. Is this true?



Has anyone read up on this?Is it true that raw food is actually easier to digest than cooked food?
Cooked foods are easier to digest than raw foods.

Some people have digestion problems with raw foods that give them stomach cramps and a lot of bloating and gas but cooked foods give them no problems at all.

Cooked carrots are easier to digest and absorb than raw carrots.