How do I go about starting a raw food diet?

My parents and I did it a long time ago ( long story) for a while, and now I'd like to start again.



My mum will also do it with me so we'll be eating the same food. I'm 15.



So how do I go about it? DO I need to take extra supplements etc?How do I go about starting a raw food diet?
First are three tips and tricks to help you get started today. No excuse to delay getting healthy, slim and beautiful! Starting a raw food diet is easy.



Organic foods



Start buying organic. The advantages of organic foods are ridiculous. Just this change will have a dramatic result on your health and weight loss. Begin with the top 10 organic foods.



Juicing



Fruit and vegetable juices will give you a jump start to the raw food diet. You feel better quickly. The juice is full of enzymes, vitamins, , co-factors, life force, alkaline, organic minerals and much more. Vegetable juice boosts your energy and immune system. On this site you find free juice recipes. As well as easy to follow juicing instructions.



Healthier foods



Add healthier foods to your diet gradually. You can try something new every day, week or month. Whatever works for you. Before you know it, you eat a large amount of your diet raw. And you feel it. Start adding these easy, mouthwatering raw food recipes or you try these super foods for quick results.



You may have one vitamin and minerals supplements.How do I go about starting a raw food diet?
Hi Jes屁ica



The 1st thing I did before going raw was to read information and watch videos about the benefits of eating raw.



I also read other people's stories and reasons for going raw.



The 2nd thing takes place in the shop - only buy raw food ingredients.

Mostly fruits and veggies - don't make the mistake of going overboard on high

fat foods.If you eat lots of nuts etc you won't reap the rewards of the raw food lifestyle



So gradually your kitchen has no 'cooking' food ingredients.



Some people are 100% raw, while others may be anything else in-between

I'm about 95% raw at the moment.



I started raw about 12 years ago to try and find some relief from chronic fatigue syndrome.

So during that time I've hovered between 50% and 100%.



Now I'm a great fan of SMOOTHIES.

I'm just about to make one now - I've got some carrots/cucumbers/tomatoes/avocado/

raisins/nuts/coconut

I put it all in the blender, switch it on and yummy..........





Supplements - I usually take a B12 supplement.



You are fortunate because your Mum is going to do it with you - lucky you !

Many parents are against their kids going raw or vegetarian.

My mum eats her meat every day and is definitely not interested in raw food

.
There is a guy called Dan Macdonald who is a great inspiration to get into raw food. He has a YouTube channel and adds new videos nearly every day, and a huge back-log of videos on lots of aspects of raw food too. His recent ones are very good, with a guy called Lou Corona, explaining about soaking and sprouting seeds and nuts which makes them more absorbable so you can be strong on a raw food diet. Although Dan was very strong on raw foods even before his influence. I think he'll be uploading some more on that topic soon.

http://www.youtube.com/user/liferegenera鈥?/a>How do I go about starting a raw food diet?
You'll be glad you started a raw food diet. I cured all my ailments including breast cancer, arthritis and fibromyalgia when I started eating raw foods ten years ago - 100% and still do. I take no supplements. Just make sure to eat LOTS and LOTS of fruits, veggies, nuts and seeds. I'm still in perfect health today! The websites below may help. Nurse Sue
My suggestion would be to keep it simple. Just go to the store and buy your favorite fruit and begin. Here is a website that can help you along your way



www.fruitawareness.webs.comHow do I go about starting a raw food diet?
the easiest simplest way is STOP COOKING. Buy a heap of fresh fruit and veg, nuts and seeds, fresh oysters that you can freeze and plant some seeds. Enjoy
No, a raw food diet provides everything you need. Just start eating raw.