Will too much salt cause you to become constipated? and can you gain weight from a Raw food diet?

i am a raw foodst and i put sea salt on everything, even apples, but i do not eat any pre processed food, so that eliminates almost all salt from the diet, the only thing processed i eat is wasa light rye crackers. but the sea weed i eat contains alot as well.Will too much salt cause you to become constipated? and can you gain weight from a Raw food diet?
Yes and Yes.



Too much salt (more than one teaspoon per day) can make you feel lethargic and irritable.

Also, it absorbs moisture, depleting body water stores and thus decreasing bowel motility:

http://www.newton.dep.anl.gov/askasci/ge鈥?/a>



Sure, you can gain weight with a lot of raw dairy, for example.

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